Every time you go Industry Email List one step further. The second effect of breathing exercises: You come more 'in the moment'. You just remind yourself to just be in the 'here and now'. When I first came contact with this kind of language – living in the 'here and now' – I didn't even understand what those two words actually meant. It really took me a while to understand. Not just cognitively, but really understood. In my words, physically you may be at the office, but mentally you are at home. Then you are not 'here'. And even though you're physically in the office and your mind Industry Email List is on office business, you might be worrying about things that won't be relevant until tomorrow. So not 'now.

And so we continuously Industry Email List wander and we are very little really fully here, now present in this moment. Okay, what does this have to do with your uhhs? Very much. Maybe you'll notice from now on. Could it be that you say sentence A during a presentation, but are already thinking about Industry Email List sentence B? What am I supposed to say The result Play with being really present with the words you are now saying. Shorten the sentences, round them off vigorously. And don't move on to Industry Email List the next one until you're done. By doing breathing exercises beforehand, you remind yourself to be in the 'here and now.

The more you play with it Industry Email List and practice with it, the more aware you are when you are once again not in the 'here and now'. Also outside your presentations, by the way. Because, believe me, that happens all the time. So plenty of time to practice. And that is actually enough. Just notice. And then – if you want – decide to bring your attention to the 'here and now'. What are those breathing Industry Email List exercises? For example: Breathe in through your nose. And then take a break. Don't force anything. You automatically feel the need to exhale again. And then you follow that need. Pause for a Industry Email List while after exhaling. And as soon as you feel the need to breathe in again, you do. This exercise can be done anytime, anywhere. Nobody notices.